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Breath is central to Yoga because breath is central to life . and Yoga is about life. The approach taken with all honours the traditional yoga teachings of Krishnamacharya and TKV Desikachar. Imagine a week long yoga retreat to relax and restore yourself. Giselle, aged 24, media.
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Being mummy to the greatest little boy in the world. Being a new mum is a crazy time for most people with so many emotions, hormones all over the place, a new little person to look after and a body that has completely transformed into something unrecognisable and not in a good way. I am 6 months post birth and I am still not particularly content with the way I look. I try to avoid mirrors and wearing a swimming costume is almost painful. Just take a look at www.
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